- This event has passed.
SPARC: Fitness Fundamentals (St. Helens)
July 15, 2025 @ 3:30 pm - 4:30 pm
SPARC is a self-advocacy group based in St. Helens. This month, they will bring in a local fitness expert with an engaging, interactives session designed to get you moving and grooving, no matter where you are on your fitness path. The fitness expert will demonstrate a variety of exercises that you can do anywhere, at home or in the gym, with options for every fitness level. Register here!
They’ll also dive into:
- Setting achievable goals that actually stick.
- The magic of consistency and how to make it your superpower.
- Cultivating a positive mindset that makes fitness fun, not a chore.
- The crucial role of nutrition in fueling your fitness success.
- Pro tips for staying motivated and kicking those common obstacles to the curb!