SPARC is a self-advocacy group based in St. Helens. This month, they will bring in a local fitness expert with an engaging, interactives session designed to get you moving and grooving, no matter where you are on your fitness path. The fitness expert will demonstrate a variety of exercises that you can do anywhere, at home or in the gym, with options for every fitness level. Register here! They'll also dive into: Setting achievable goals that actually stick. The magic of consistency and how to make it your superpower. Cultivating a positive mindset that makes fitness fun, not a chore. The crucial role of nutrition in fueling your fitness success. Pro tips for staying motivated and kicking those common obstacles to the curb!
Self Advocacy
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Join Sammyโs Place for the NEW Coastal Self-Advocacy zoom meeting! This is a great opportunity to connect with others and get involved in advocacy in your area. This meeting is every 3rd Tuesday from 4:30-5:30 pm. Please register by completing the Google Form linked here. This meeting is for individuals and families with IDD.
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People with disabilities are often excluded from conversations about emergency preparedness. This includes parents with disabilities who need to keep themselves and their children safe during a disaster. Join Brandeis University as they learn from Shari Myers and Melissa Marshall from the Partnership for Inclusive Disaster Strategies. They will discuss emergency preparedness best practices for disabled parents and their families. Shari and Melissa will talk about building a realistic emergency kit, sheltering in place while disabled, and knowing your rights as a disabled person during a disaster. Attendees will also hear from two National Research Center for Parents with Disabilities' Advisory Board members, Judy Brown and Morรฉnike Giwa-Onaiwu, about their personal experiences with emergency preparedness and disaster response. They will be providing ASL and Zoom automated captions. For any other accommodations, please contact us at lurie@brandeis.edu as soon as possible. For an optimized user experience, please use a laptop or tablet. If you use a phone, you will only be able to see either the presenter or the ASL interpreter at one time. Register by following this link. |
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SPARC is a self-advocacy group, with a branch in Monmouth. Everyone is welcome to join! This group meets monthly to hold a potluck and meeting. Each meeting has a different topic, this month will be around OSAC (Oregon Self Advocacy Coalition) and advocacy! Potluck: 5:30pm - 6:30pm Meeting: 6:30pm - 7:30pm You can join in person or virtually. In person: PCL Administrative Office Virtually via this link! |
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