You're invited to join Beach Buddies and the Arc of Lincoln County for a free lunch and learn! They will be learning about local sea birds, local plants at the Yaquina Head Lighthouse, seals, whales, and so much more. This event is open to adults of all abilities, aged 18 and older. Please RSVP at this link.
SPARC is a self-advocacy group based in St. Helens. This month, they will bring in a local fitness expert with an engaging, interactives session designed to get you moving and grooving, no matter where you are on your fitness path. The fitness expert will demonstrate a variety of exercises that you can do anywhere, at home or in the gym, with options for every fitness level. Register here! They'll also dive into: Setting achievable goals that actually stick. The magic of consistency and how to make it your superpower. Cultivating a positive mindset that makes fitness fun, not a chore. The crucial role of nutrition in fueling your fitness success. Pro tips for staying motivated and kicking those common obstacles to the curb!
Join Sammy’s Place for the NEW Coastal Self-Advocacy zoom meeting! This is a great opportunity to connect with others and get involved in advocacy in your area. This meeting is every 3rd Tuesday from 4:30-5:30 pm. Please register by completing the Google Form linked here. This meeting is for individuals and families with IDD.