Columbia

SPARC is a self-advocacy group based in St. Helens. This month, they will bring in a local fitness expert with an engaging, interactives session designed to get you moving and grooving, no matter where you are on your fitness path. The fitness expert will demonstrate a variety of exercises that you can do anywhere, at home or in the gym, with options for every fitness level. Register here! They'll also dive into: Setting achievable goals that actually stick. The magic of consistency and how to make it your superpower. Cultivating a positive mindset that makes fitness fun, not a chore. The crucial role of nutrition in fueling your fitness success. Pro tips for staying motivated and kicking those common obstacles to the curb!