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SUMMARY:SPARC: Fitness Fundamentals (St. Helens)
DESCRIPTION:SPARC is a self-advocacy group based in St. Helens. This month\, they will bring in a local fitness expert with an engaging\, interactives session designed to get you moving and grooving\, no matter where you are on your fitness path. The fitness expert will demonstrate a variety of exercises that you can do anywhere\, at home or in the gym\, with options for every fitness level. Register here! \nThey’ll also dive into: \n\nSetting achievable goals that actually stick.\nThe magic of consistency and how to make it your superpower.\nCultivating a positive mindset that makes fitness fun\, not a chore.\nThe crucial role of nutrition in fueling your fitness success.\nPro tips for staying motivated and kicking those common obstacles to the curb!
URL:https://goisn.org/event/sparc-fitness-fundamentals-st-helens/
LOCATION:St. Helens Community Center\, 2625 Gable Rd.\, St. Helens\, OR\, 97051\, United States
CATEGORIES:Columbia,Community Partner,Self Advocacy
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